At the end of each week, a progress report will help you to apply the habit of the week, track your improvement, and record the eating habits you choose to adopt along the way. walkathome fitness workouts Express 1 Mile Walking Workout Leslie Sansone's Walk At Home 1,436,442 views Keep your workout fresh with a new video every day Get our workouts on. You'll discover smart and tasty ways to incorporate these foods into your diet, along with an extensive section of quick and easy recipes for delicious meals and snacks. ![]() You'll also learn about special focus foods that have remarkable abilities to help you lose weight and get healthy without dieting. Restaurant dining-six strategies that will guarantee healthier meals out.Snacking-are you a traditionalist or a grazer?.Slow eating-food choices that are sure to fire up your metabolism.Portion control-recognizing what a normal serving size looks like. ![]() Breakfast-why it really is the most important meal of the day.Intentional eating-how to improve your enjoyment of food.Each week you will learn a different habit with numerous tips on how to apply it effectively, including: Because we are all created differently, a quick quiz about your current eating habits will help you customize Leslie's plan to your own needs and lifestyle. Using her proven six-week-plan format, Leslie teaches readers how to eat healthier and smarter one habit at a time. ![]() By recognizing these bad habits and developing good ones through small changes, we can see big results. ![]() There are many small ways we sabotage our health without realizing it.
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